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Delaviers core training anatomy delavier, frederic isbn. Explaining what muscles are used during exercise, it features over 600 fullcolour illustrations that reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. From powerful blows to explosive kicks, delaviers mixed martial arts anatomy takes you inside the action and impact of one of the worlds most popular, grueling, and challenging sports. Delaviers womens strength training anatomy workouts delivers the exercises, programming, and advice you need for the results you want. Nov 10, 2014 frederic delavier is a gifted artist with an exceptional knowledge of human anatomy. With information on strengthening and toning the legs, buttocks, abs, and back, womens strength training anatomy provides fullcolor, detailed anatomical illustrations of exercises for these hardtoshape areas. The former editor in chief of powermag in france, author and illustrator frederic delavier has written for le monde du muscle, mens health germany, and several other publications.
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